TRAINING PROGRAMS

Our school offers performance-enhancing programs aimed at all levels of divers, from the amateur freediver / spearfisherman to the freediver who competes in high level competitions.

Our programs are strictly individualized and are based on the initial evaluation of each free diver.

Whether the goal is a freediving competition on a specific date, or just a good physical (diving) condition for a specific period of the year (e.g. summer) this can be achieved through proper planning and periodization (macro / medium / micro / cycles ) which are curated by our specialized partner (Sports Science graduate with a master’s degree in exercise physiology and coaching).

Finally, our programs are not only adapted to your individual characteristics and goals but also to your overall lifestyle (job, family life, access or not to the pool / sea / gym, etc).